THE BLOG
”
"You don't have a seizure disorder," the doctor said, "you're an alcoholic."
I’d like to say that was the moment I knew I needed help: sitting in a doctor’s office...
It begins with a gesture.
Maybe you’ve observed someone else performing the gesture: a celebrity, a writer—a hero of some kind. Maybe you’ve seen it on television or in movies, or...
Dysfunction lives in darkness.
Addictions thrive in secrecy, and bad habits—rendered sub-conscious by our well-meaning, efficiency-seeking brains— depend upon our ignorance of them to...
The following post is an excerpt from my new course "Rewiring Your Brain for Effortless Habit Change." The course will be available in a month, and you can pre-register by signing up here. The...