THE BLOG
36 Best Resources to Help You Start the Recovery Process
Apr 30, 2023
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"You don't have a seizure disorder," the doctor said, "you're an alcoholic."
I’d like to say that was the moment I knew I needed help: sitting in a doctor’s office...
How to Change Your Bad Habit for Good: 4 Simple Steps
Oct 17, 2022
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Dysfunction lives in darkness.
Addictions thrive in secrecy, and bad habits—rendered sub-conscious by our well-meaning, efficiency-seeking brains— depend upon our ignorance of them to...
Biography of a Habit
Sep 24, 2022
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The following post is an excerpt from my new course "Rewiring Your Brain for Effortless Habit Change." The course will be available in a month, and you can pre-register by signing up here. The...