THE BLOG
Are We All Addicted?
Jan 19, 2023
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It begins with a gesture.
Maybe you’ve observed someone else performing the gesture: a celebrity, a writer—a hero of some kind. Maybe you’ve seen it on television or in movies, or...
How to Change Your Bad Habit for Good: 4 Simple Steps
Oct 17, 2022
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Dysfunction lives in darkness.
Addictions thrive in secrecy, and bad habits—rendered sub-conscious by our well-meaning, efficiency-seeking brains— depend upon our ignorance of them to...
Biography of a Habit
Sep 24, 2022
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The following post is an excerpt from my new course "Rewiring Your Brain for Effortless Habit Change." The course will be available in a month, and you can pre-register by signing up here. The...