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How to Change Your Bad Habit for Good: 4 Simple Steps addiction addictionrecovery compulsivehabits drinking habit change habit recovery health coaching holistic healing holistic health how to be happy how to change a bad habit how to heal how to quit drinking how to quit smoking how to recover from addiction how to rewire your brain how to stop a bad habit how to stop overeating light worker mental health mindful recovery mindfulness mindfulness tips overeating recovery from addiction smoking wellness wellness coach Oct 17, 2022

Dysfunction lives in darkness.

Addictions thrive in secrecy, and bad habits—rendered sub-conscious by our well-meaning, efficiency-seeking brains— depend upon our ignorance of them to...

Are You Bad at Meditation? Read this. addictionrecovery adhd holistic therapy meditation meditation coach meditation misconceptions meditation tips mindfulness mindfulness coach mindfulness tips neurodivergent yoga yoga teacher Oct 04, 2022

It goes like this:

You shut the door and dim the lights. Maybe you sit on the floor and fold your aching knees into painful geometric shapes. Maybe you even sit on an expensive ($30–$600 on...

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