THE BLOG
Are You Bad at Meditation? Read this.
Oct 04, 2022
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It goes like this:
You shut the door and dim the lights. Maybe you sit on the floor and fold your aching knees into painful geometric shapes. Maybe you even sit on an expensive ($30–$600 on...
Biography of a Habit
Sep 24, 2022
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The following post is an excerpt from my new course "Rewiring Your Brain for Effortless Habit Change." The course will be available in a month, and you can pre-register by signing up here. The...