THE BLOG
You can take a drink from a girl, but you can’t get the girl to stop drinking.
Although I stopped drinking for nearly five years, my oral fixation remains seemingly incurable. I chew gum,...
It begins with a gesture.
Maybe you’ve observed someone else performing the gesture: a celebrity, a writer—a hero of some kind. Maybe you’ve seen it on television or in movies, or...
Dysfunction lives in darkness.
Addictions thrive in secrecy, and bad habits—rendered sub-conscious by our well-meaning, efficiency-seeking brains— depend upon our ignorance of them to...
It goes like this:
You shut the door and dim the lights. Maybe you sit on the floor and fold your aching knees into painful geometric shapes. Maybe you even sit on an expensive ($30–$600 on...
The following post is an excerpt from my new course "Rewiring Your Brain for Effortless Habit Change." The course will be available in a month, and you can pre-register by signing up here. The...
