Thoughts on Holistic Healing

The One You Feed (Excerpt) anger management compulsive behavior duality emotion management habit change habit recovery inner child healing mindfulness mythbusting recovery two wolves Dec 19, 2022

“What a revelation,” Adichie notes, “how much laughter is a part of grief.”

A revelation indeed, since we have collectively deemed it inappropriate to revel in the...

How to Change Your Bad Habit for Good: 4 Simple Steps addiction addictionrecovery compulsivehabits drinking habit change habit recovery health coaching holistic healing holistic health how to be happy how to change a bad habit how to heal how to quit drinking how to quit smoking how to recover from addiction how to rewire your brain how to stop a bad habit how to stop overeating light worker mental health mindful recovery mindfulness mindfulness tips overeating recovery from addiction smoking wellness wellness coach Oct 17, 2022

Dysfunction lives in darkness.

Addictions thrive in secrecy, and bad habits—rendered sub-conscious by our well-meaning, efficiency-seeking brains— depend upon our ignorance of them to...

Are You Bad at Meditation? Read this. addictionrecovery adhd holistic therapy meditation meditation coach meditation misconceptions meditation tips mindfulness mindfulness coach mindfulness tips neurodivergent yoga yoga teacher Oct 04, 2022

It goes like this:

You shut the door and dim the lights. Maybe you sit on the floor and fold your aching knees into painful geometric shapes. Maybe you even sit on an expensive ($30–$600 on...

Biography of a Habit addiction addictionrecovery badhabits compulsion compulsive behavior compulsivehabits growth habit habitchange healinghabits health coaching holistic therapy holistichealing how to change a bad habit how to recover from addiction how to stop a bad habit how to stop overeating life coach mindful recovery mindfulness ocd overeating personalgrowth personalnarrative recovery recovery from addiction Sep 24, 2022

The following post is an excerpt from my new course "Rewiring Your Brain for Effortless Habit Change." The course will be available in a month, and you can pre-register by signing up here. The...

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