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Five Transformative Books for Healing & Recovery—and What I Learned From Them books recommendations recovery self-help Apr 04, 2023
TDLR? Check out the YouTube Video.

It’s no secret: I’m very anti-self-help. 

It’s not that reading self-help books isn’t great, nor do I think they don’t...

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5 Tips for Festivals in Recovery (or Substance Moderation) festival tips recovery sober curious Mar 19, 2023

 

TDLR; Check out the YouTube video

Too often, recovery means an end to partying. 

But I’m a party girl–I built my entire identity around it, and not drinking alcohol...

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The One You Feed (Excerpt) anger management compulsive behavior duality emotion management habit change habit recovery inner child healing mindfulness mythbusting recovery two wolves Dec 19, 2022

“What a revelation,” Adichie notes, “how much laughter is a part of grief.”

A revelation indeed, since we have collectively deemed it inappropriate to revel in the...

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Biography of a Habit addiction addictionrecovery badhabits compulsion compulsive behavior compulsivehabits growth habit habitchange healinghabits health coaching holistic therapy holistichealing how to change a bad habit how to recover from addiction how to stop a bad habit how to stop overeating life coach mindful recovery mindfulness ocd overeating personalgrowth personalnarrative recovery recovery from addiction Sep 24, 2022

The following post is an excerpt from my new course "Rewiring Your Brain for Effortless Habit Change." The course will be available in a month, and you can pre-register by signing up here. The...

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